Have you ever had a toddler lovingly cram a cookie into your mouth? My kids certainly did this and I’ve seen other kids do the same. They are so exhilarated at the concept of the cookie that they simply must share it with you. It’s startling and sometimes gross yet we laugh and love the enthusiasm toddlers have for food. Toddlers are the best intuitive eaters.

​I’ve recently gone back and read the book Intuitive Eating (IE) by Evelyn Tribole and Elyse Resch.  I say “gone back” because I felt as if I had already read it.  I’ve read many books that reference their work (such as Anti-Diet by Christy Harrison and The Eating Instinct by Virginia Sole -Smith). I’ve even done the workbook that accompanies the book but finally getting to read the book that is considered the reference for so many others was needed. It is an older book; written in originally in 1995 (though it has been updated many times).  So what is intuitive eating?
Read the book! Hahaha.  Sorry, couldn’t help myself. I’m not here to rehash the whole book for you but I did want to talk about some of the concepts in the book that have changed my life dramatically. I’d also like to share some simple ways that you can start eating intuitively although I will warn you. Intuitive eating isn’t one of those things you do a little bit. As the great Yoda said “Do or do not. There is no try.” (Ah, Yoda life lessons!!)
One of the big concepts of Intuitive Eating was one of the hardest for me.  It is “give yourself unconditional permission to eat.” 
Like ANYTHING. ANYTIME.

This is Samuel my walking partner, coworker and constant companion.

​The other day we were out walking and I thought about some things.  When I take Samuel for a walk, he doesn’t count steps.  He doesn’t worry about the distance we have gone or the time we have spent on our strides.  He does stop and smell the “roses” (or the duck poop, whichever he finds first).  He does notice the sights and sounds that surround him.  When we stop, he pauses to feel the breeze on his dark chocolate nose.  He says “hello” to every single person we pass by.  Samuel knows how to take a walk at a level I admire.  He savors every moment.  When the we return home, if he is tired, he rests.  If he wants more, he goes to the backyard and lays down in the sun and lets it bake into his skin like lemon cupcakes in the oven.

When I graduated from massage school I wasn’t even 21 yet. I was legally allowed to rub on naked people but I wasn’t allowed to toast my own graduation (although, funny story, I did have a margarita at our massage school after graduation party when one of my classmates pretended to be my mom and ordered me one, LOL.)

​Over the years, I’ve switched jobs several times but I’ve always done bodywork. I’ve always loved working on people, helping them with their aches and pains. I’ve worked on my family, my spouse, in private clinics, big box establishments, spa settings and now for myself! Not that I am speaking for all bodyworkers but I think it is safe to say that over the years I’ve learned some things and there are many things I wish my clients knew. So, I decided to write about it. Here goes:

I took my kids to the dentist finally (after avoiding it due to the pandemic) and wouldn’t you know, cavities galore. The dentist said the teeth look good on the outsides but between the teeth is where the cavities are. “Have you been flossing their teeth?” Uh. I’m bathed in guilt. But that’s just the beginning. The amount of guilt I feel daily is astounding.
I feel guilty when the dog doesn’t get his walk or wash, when the kids have too much screen time, when I don’t get the Book Club book read, when the kids sleep past eight, when I sleep past seven, when I don’t do the dishes, when I don’t cook home cooked meals, when I don’t bake cookies and when I don’t get my mammogram. Like that isn’t enough I regularly feel guilt about not doing enough: showering, meditating, working, learning new skills, reading to the kids and homeschooling. Ya, it’s a lot.

Happy New Year Casa Family!!!  We made it to 2021! This past year was like no other. We experienced it all...this year long dumpster fire burning with suffering, healing, uncertainty, love, fear, and joy. We were forced to get still, to see what was working for us and to let go of what was definitely not.
Inevitably, this time of year brings with it the dreaded New Year’s Resolutions.  These resolutions incite a panic in us or (maybe a funk?) Whatever the mood it seems equal parts antipathy and aversion. Uggggh. 

My body is changing with age.  Because of society’s ideas about age, it can be a difficult burden at times.  To see my skin wrinkle and my waistline widen. I’m lucky to be the owner of a studio filled with (quite a few) women who are older than me. I get the opportunity to allow their years of wisdom to rain down on me.  They probably don’t know it but I seek out those sprinkles of wisdom that only seem to come with age.  Here’s what I’ve discovered.  

Older women don’t give a F*CK what you think about them.  ​