I have this beautiful little nature trail in my neighborhood where I love to do my walking meditation. No earbuds. No distractions. Just me, my thoughts and the fresh smell of Earth. If I keep my gaze straight I can pretend that the houses to my right do not exist. I imagine myself to be in a sweet forest with no buildings or people for miles. I listen to the crackle of leaves beneath my feet and the squirrels chirping overhead in the trees. I take it all in.
When I was a kid Halloween was so scary!! But also exciting? Isn’t that funny? Being scared can actually be a little fun? Like a roller coaster (a real one, not the proverbial one we are suffering through right now).
As an adult, I take fear very seriously. There is a lot of fear driving us right now and for good reason. Fear has the important job of trying to keep us safe.
When I was training to be a yoga teacher, my yoga instructor did a whole session on teaching from a place of love versus a place of fear. I get it. This lesson was supposed to parallel our lives. We should respond with love over fear so that we respond compassionately with others. As I propelled along my yoga journey though, I began to question the simplicity of it.
I used to kill everything. Certainly I was not born with a green thumb. I once killed a rosemary plant which is notoriously hardy. I was miraculous in my ineptitude yet longed to germinate, to cultivate, to grow something! It was beyond frustrating.
I’ve come a long way! Today, I have a couple of mint plants, some Lantana, an oregano plant, aloe, a peace lily and even (shockingly) was able to grow one extraordinarily supple cucumber (before the whole plant got too out of control, LOL). It’s been an amazing turn around. I thought of this the other day as I chatted with a friend who has the same shady history of planticide. I got curious. What changed?
Grief arrives to us in many forms. Loved ones pass on. Relationships move on. Seasons of life become a memory we revisit longingly. Our children grow older and we grieve the little people they were. We grieve past homes, friendships, pets and ways of life. And sometimes we grieve ourselves. We become lost. As if we are quite literally lost in a dark, wild forest not knowing where to begin to find our way out. Feeling the damp ground beneath our feet with every step.
My body is changing with age. Because of society’s ideas about age, it can be a difficult burden at times. To see my skin wrinkle and my waistline widen. I’m lucky to be the owner of a studio filled with (quite a few) women who are older than me. I get the opportunity to allow their years of wisdom to rain down on me. They probably don’t know it but I seek out those sprinkles of wisdom that only seem to come with age. Here’s what I’ve discovered.
Older women don’t give a F*CK what you think about them.
Recently I had lunch with a good friend. She said something to me that felt like a truth bomb had exploded in my heart.
“Your true people will always celebrate you. When you are with those that do not celebrate you then those are not your people. And it’s not personal. It just is.”
Of course! I already knew that but hearing her say the words really burst through my walls. Especially the word “celebrate.” Not acceptance or closeness but celebration. It’s a whole other level. An outburst of deep and true excitement for everything you are. Wow.
About a year ago I quit wearing my Garmin (FitBit/Apple watch/Letsfit, whatever your poison :) It occurred to me that I exercised only to achieve an arbitrary goal instead of for the enjoyment it brought me. For the feeling of warmth, strength and power I felt. I never walked simply to enjoy the walk, the flowers, the blue sky. I never stopped to feel my feet on the ground, the breeze on my skin or the sunlight on my face.
It reminds me of a book I’m reading by Thich Nhat Hanh. He talks about doing things just to do them, not to achieve a goal. He says that everything you need you already possess. I read that and thought, “Really? Maybe YOU possess everything you need but not me.” LOL!
The Yoga Sutras are one of the ancient documents that guides the philosophy of yoga. “There’s yoga philosophy?” you might ask. “There’s more to yoga than getting my foot behind my head?” YES. There’s so much more. I love the Sutras but like any ancient writing we have to determine what is relevant to our lives today and what is oceans away from what we need.
Ahimsa is the first (and possibly most important) of the Sutras. I think of this one as “first do no harm.” Seems particularly relevant at this time in history. Not only are we dealing with a pandemic (which feels like a slow burning forest fire right now, tiresome yet deadly) but we are also dealing with the outcome of harm that has been placed on our BIPOC (black, indigenous, people of color) community for years. The question is, how do we continue on the path of Ahimsa in the present day? How do we keep from perpetuating harm?
Ahimsa begins with ourselves. Not harming ourselves. Sometimes we think and speak not so nice things about ourselves. We all do it. We try to burn ourselves down from the inside, wallowing in every negative thought. But would we think these thoughts about our loved ones? We certainly NEVER say those things to our loved ones yet we it feels oddly ordinary to do it to ourselves.
Ahimsa means looking at yourself as a loved one. You are your greatest love! That may feel strange at first because our conditioning has taught us otherwise. We are taught to look outside of ourselves for love. We are taught that it is selfish to do kind things for ourselves first. We are thought that a good person is always selfless and gives to others first. But when we do this we are depleting ourselves.
We’ve all heard the phrase “giving from an empty cup.” When we take care and love ourselves first then we are giving from the overflow not trying to scrap the bottom of a desert dry well to bring water to a thirsty friend. When our cup is always full, we are absolutely overflowing with an ocean of love to give. This is the truth and very far from what our culture has taught us.
If we all began to love and care for ourselves more this world might look very different. We might not see the gaping red-sea divide that exists in our society today. Deborah Adele (author and yoga teacher) has this to say:
“Ultimately we have just one moral duty:
to reclaim large areas of peace in ourselves,
more and more peace,
and to reflect it towards others.
And the more peace there is in us,
the more peace there will also be in our troubled world.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
The best part is that taking care of ourselves can be fun! When we practice yoga together (virtually and in-person) then we feel better. We are taking care of ourselves, together. I love how our yoga community supports each other and feel very grateful for ya’ll. We get to practice Ahimsa together every day!
I recently read a quote that said, discomfort is a wise teacher, and unconsciously found my head spasm a nod in agreement. Discomfort is an interesting thing. We try to avoid it at all costs and yet there are so many times in our life when we will be uncomfortable. The dentist is one that comes to mind immediately. But what else? Remember waiting in line at the DMV? Ever wait in line for so long you felt your muscles clench up and thought you would pull your hair out?
Now we have phones to help us fill that time. Technology helps us to not mentally BE in those uncomfortable positions. Our children can now play video games in line at the grocery store. No more temper tantrums (well until you take away the Ipad then be ready for a truly uncomfortable experience). No more clenched jaw when your little paper number didn’t get called, again. No more boredom. And, no more being aware of our actual experience, feelings or thoughts. Scrolling our phones is way more entertaining than listening to our internal dialogue of worries or to-do lists. But what are we possibly losing?
Think of the muscles in our bodies. If we don’t use them they become weak. The muscles we are losing here are those that help us to really feel and cope with the uncomfortable, even painful experiences in life.
And maybe that’s why this time in history has been so hard for us! We aren’t used to being told that we can’t have all the comforts we desire and our normal routines. That we can’t have hugs from loved ones and to see their fully unmasked faces. All of this makes us feel very tense, irritable and uncomfortable! There is no amount of technology that can help us hide from this.
Yoga teaches us a lot about discomfort. Ever fallen on your face in crow pose? I have. It was UNCOMFORTABLE. On the up side…is there an up side to falling on your face?…maybe this unusual time of quarantine can help us strengthen our coping skill muscles. The more we can get used to discomfort, the more we are able to cope with it and possibly even grow from it. How many people didn’t know how to use Zoom six months ago but are rocking it now? We are learning here people!
Now let’s learn to take the lessons from our yoga mat into our everyday. So next time you are in pigeon pose (or any posture that is not your favorite) try this. Bring all your awareness and focus right to the place in your body where you feel the uncomfortable sensation.
Lean into that sensation. Lean in to the uncomfortable. Lean in to your lived experience. Lean in to the present. Lean in to life.
"Your body is not a temple, it's an amusement park. Enjoy the ride." -AB
It's with a sad heart that I write that line. In some ways I disagree. Being a novice nutritionist in my free time has taught me that what we put in our bodies is important. Still I can't shake it. What is life without joy? Anthony Bourdain ended his joyride in a baffling way that left us all wondering, "where's happy?" Excuse me for starting on such a somber note but so many of us are searching for joy, happiness, contentment or maybe just a life without hurt and pain.
Studies tell us that the one thing we are sorely missing in our existence is human connection. We are so virtually connected yet so terribly LONELY. So what's the cure for lonely? And what does this have to do with yoga? To me it is clearly relevant. Yoga connects us to our breathe, our bodies, our community, our humanity and our humility. I'm not going to sit here like some yogi gurus and tell you that yoga cures all. I am going to tell you that yoga and mediation helps me connect with my body in a way that no other form of exercise or activity does. I often find myself laying in shavasana at the end of class with tears rolling down my cheeks. That's why I opened The Yoga Casa. To create a community that helps people through those dark days. That creates a community where all people can find a little bit of joy. Because life is a rollercoaster, so find a community and enjoy the ride.
Read my thoughts on yoga, teaching, parenting and everything in between. Shout out to Tiffany Stewart for help with the writing.