MINDFULNESS-BASED STRESS REDUCTION
An 8 Week Journey into Mindfulness
Course Dates and Times:
Sundays
6:15pm-8:45pm
Meditation Retreat Day: To be determined
Pricing:
Full Price: $599
*NEW COURSE STARTS JAN 26, 2020*
Watch for more details and sign up!
Registration Link coming soon
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ABOUT MBSR
MBSR is an 8-week course that teaches a form of meditation called mindfulness, which is the ability to skillfully direct your attention to the present moment. MBSR was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and is empirically supported with over three decades of research. Research shows MBSR improves emotional well-being, cognitive functioning, and physical health.
This course offers you a systematic method to better manage the stressors in your life and tools to access your inner resources for coping, growing, and healing. You will explore the interplay of your mind and body and learn how to change your relationships to your unconscious maladaptive coping patterns to life that are a hidden source of your stress.
Mindfulness allows you to reclaim your power when meeting stressful moments in life as opposed to getting tossed around by the waves of your emotions. It allows for greater clarity of mind, inner-peace, and emotional equanimity. More detailed information at: NorthTexasMindfulness.com
Change your brain for the better!
Just a few things coming up
Sounds Bath for Stress ReliefJoin Jaime for a deeply relaxing sound bath guided by her dreamy gongs and the etheric vibrations of crystal singing bowls. These deeply rejuvenating sound healing instruments are energetically cleansing and help release stagnant energy held within the body. The gong vibrations shift your brain waves into a meditative state and your body into parasympathetic functioning which allows the body to rest, restore, and replenish itself.
$35 or $30 before 11/10 Use online code BATH for discount |
Yoga Teachers Come TogetherFor all the yoga teachers out there, The Yoga Casa wants to host YOU. We want to develop relationships with (and between) yoga instructors in the HEB and surrounding areas. Then we can truly be a yoga community. We are holding this meet and greet as our attempt at building those relationships.
Teas and water available. There is no cost for this. Your presence alone will be a huge gift! Bring yoga teacher friends! |