Tenacious Tendons with Dr. Tiffany Denny
WE’RE TALKING TENDONS!
Tendinitis
Tendinosis
Tendon strains (tears)
These would include conditions like tennis elbow, golfer’s elbow, rotator cuff strain, bicepital tenditinis, patellar tendinitis, achilles tendonitis, hamstring tendon strain, gluteal strain, and more!
LEARN HOW TENDONS FUNCTION, HOW THEY HEAL, AND THE ROLE OF YOGA IN ADDRESSING AND PREVENTING TENDON ISSUES.
Tendinitis
Tendinosis
Tendon strains (tears)
These would include conditions like tennis elbow, golfer’s elbow, rotator cuff strain, bicepital tenditinis, patellar tendinitis, achilles tendonitis, hamstring tendon strain, gluteal strain, and more!
LEARN HOW TENDONS FUNCTION, HOW THEY HEAL, AND THE ROLE OF YOGA IN ADDRESSING AND PREVENTING TENDON ISSUES.
Want to learn more from Dr. Denny? We've got a whole series of workshops to come....
If you are a yoga teacher, personal trainer, physical therapist, massage therapist, chiropractor, athletic trainer, or other movement specialist, this series will offer tools for you to consider when serving your clients,
and if you are a yoga teacher, you can get continuing education credits!
Each workshop can be taken alone, or as part of the Issues in the Tissues series:
1. Tenacious Tendons - April 5, 2020
2. Jubilant Joints - May 3, 2020
3. Bodacious Bones - June 14, 2020
4. Nimble Nerves - Aug 9, 2020
5. Mobility Matters - Sept 13, 2020
*That’s right, I named each and every one using alliteration. That’s the level of nerd we’re talking about here.
INVESTMENT:All 5 Issues in the Tissues Workshops: $299 (or $275 early bird before Mar 23)
Single Workshop: $69
If you are a yoga teacher, personal trainer, physical therapist, massage therapist, chiropractor, athletic trainer, or other movement specialist, this series will offer tools for you to consider when serving your clients,
and if you are a yoga teacher, you can get continuing education credits!
Each workshop can be taken alone, or as part of the Issues in the Tissues series:
1. Tenacious Tendons - April 5, 2020
2. Jubilant Joints - May 3, 2020
3. Bodacious Bones - June 14, 2020
4. Nimble Nerves - Aug 9, 2020
5. Mobility Matters - Sept 13, 2020
*That’s right, I named each and every one using alliteration. That’s the level of nerd we’re talking about here.
INVESTMENT:All 5 Issues in the Tissues Workshops: $299 (or $275 early bird before Mar 23)
Single Workshop: $69
MINDFULNESS-BASED STRESS REDUCTION
An 8 Week Journey into Mindfulness
Course Dates and Times:
Sundays
6:15pm-8:45pm
Meditation Retreat Day: To be determined
Pricing:
Full Price: $599
*NEW COURSE STARTS JAN 26, 2020*
Watch for more details and sign up!
Registration Link coming soon
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ABOUT MBSR
MBSR is an 8-week course that teaches a form of meditation called mindfulness, which is the ability to skillfully direct your attention to the present moment. MBSR was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and is empirically supported with over three decades of research. Research shows MBSR improves emotional well-being, cognitive functioning, and physical health.
This course offers you a systematic method to better manage the stressors in your life and tools to access your inner resources for coping, growing, and healing. You will explore the interplay of your mind and body and learn how to change your relationships to your unconscious maladaptive coping patterns to life that are a hidden source of your stress.
Mindfulness allows you to reclaim your power when meeting stressful moments in life as opposed to getting tossed around by the waves of your emotions. It allows for greater clarity of mind, inner-peace, and emotional equanimity. More detailed information at: NorthTexasMindfulness.com
Change your brain for the better!