MINDFULNESS-BASED STRESS REDUCTION
An 8 Week Journey into Mindfulness
Course Dates and Times:
Sundays
6:15pm-8:45pm
Meditation Retreat Day: To be determined
Pricing:
Full Price: $599
*NEW COURSE STARTS JAN 26, 2020*
Watch for more details and sign up!
Registration Link coming soon
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ABOUT MBSR
MBSR is an 8-week course that teaches a form of meditation called mindfulness, which is the ability to skillfully direct your attention to the present moment. MBSR was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and is empirically supported with over three decades of research. Research shows MBSR improves emotional well-being, cognitive functioning, and physical health.
This course offers you a systematic method to better manage the stressors in your life and tools to access your inner resources for coping, growing, and healing. You will explore the interplay of your mind and body and learn how to change your relationships to your unconscious maladaptive coping patterns to life that are a hidden source of your stress.
Mindfulness allows you to reclaim your power when meeting stressful moments in life as opposed to getting tossed around by the waves of your emotions. It allows for greater clarity of mind, inner-peace, and emotional equanimity. More detailed information at: NorthTexasMindfulness.com
Change your brain for the better!
108 Sun Salutations
In Sanskrit, Sun Salutations are referred to as “Surya Namaskar.” This sequence of poses was traditionally practiced to bring in the new day. We will practice 108 Sun Salutations to usher in the New Year. Join us as you are guided by Jamie into 2020 through this 90 minute moving meditation. Honor your transition into the year ahead, shedding the things that are not serving us, making way for the new, and feeling refreshed in mind, body and spirit. Be prepared for a challenging practice but welcome to all!! There will be 3 pranayama breaks (breathing breaks) and a long relaxing Savasana!
Why 108?
108 is considered a sacred and significant number for many reasons, just a few of which are
-The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
-In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
-In Ayurveda, there are 108 sacred points on the body
-In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter
-Mala bead necklaces have 108 beads, which are used to count during meditation
Free For members or
10$ drop in
Why 108?
108 is considered a sacred and significant number for many reasons, just a few of which are
-The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
-In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
-In Ayurveda, there are 108 sacred points on the body
-In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter
-Mala bead necklaces have 108 beads, which are used to count during meditation
Free For members or
10$ drop in