Red light, six pack abs and beautiful days

Hopefully by now most of you have met Breanne, the newest teacher to merge into the Yoga Casa Crew. We are so excited, blessed and relieved to have her. As many of you know, we lost a few teachers during the weird pandemic times and I’ve been searching for a new teacher for a while now. So, what took me so long!? Well, I was searching for a body positive yoga teacher. (Simple enough, right?) I simply could not find one……
For those of you who have been around the studio for a while, I’m sure you have heard me talk about body positivity and what it REALLY means. You may have heard me talk about how each of us is valuable regardless of our shape or size. You may have heard me encouraging you to rest and care for yourselves. You may have heard me red light diet talk when it happens in the studio (it may have even been you I red lighted. Sorry, I hope I did it gently.) You may have noticed that I try to sell shirts that go up to at least 4X, that I include pictures of ALL my students on my website and that I always offer pose variations in my classes because EVERY body is different.
I do these things because I want you to have a place where you feel safe; where you can do yoga that feels good without the pressure to lose weight or get six pack abs. This is what I’m driving towards. It’s my dream, my hope, my baby.

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