What story are you telling yourself?

I used to tell myself that I couldn’t run anymore.  When I was younger, I loved to run.  It was great for my heart, for my legs and most importantly for my mental health.  But as I got older, running became more difficult.  My knees hurt. My ankles hurt. I gained weight and I told myself that the weight was stressing my joints.  That in order to run I needed to be thinner, so I stopped running.  ​

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