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I've mentioned over and over that I'm listening to a ton of work from Kara Lowentheil. In her work she teaches about a thought ladder exercise and this is my lighter version. When you have a terrible thought, think to yourself, "what's the next best thought?"
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This time last year, my spouse and I were in a BAD place. In spite of the beginnings of vaccines making their way into our world, the kids were not yet vaccinated and therefore we were keeping them close. Which meant they were with us ALL.THE.TIME. No camps, school, or other activities. My spouse and I were on edge. Anxious, unhappy, irritable. Especially for my spouse, who now works from home, there was no escape. I saw our beautiful home become more like a prison for him. Zoom meetings are great but happy hours, water cooler conversations, actually being next to someone, you can’t replicate that.
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